Iron Foundry Athletics

Monday, 8/3/2020

CrossFit Strength

EVERY 2:00 x 5 SETS* 10 Back Squat

*Start light and build t...

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Iron Foundry Athletics

Sunday, 8/2/2020

8/2/2020 - CrossFit Strength
3 SETS
4/4 SA KB Front Rack Reverse
Lunges
6/6 SA KB...

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Iron Foundry Athletics

Saturday, 8/1/2020

8/1/2020 - CrossFit Strength
POST WORKOUT STRENGTH

4 SETS
1:00 Banded Curls
-:30...

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Iron Foundry Athletics

Friday, 7/31/2020

7/31/2020 - CrossFit Strength
ON A 12:00 RUNNING CLOCK...
Build to 2RM Front Sq...

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Iron Foundry Athletics

Thursday, 7/30/2020

7/30/2020 - CrossFit Strength
EMOM x 10 MINUTES*
2 High Hang Power Snatch
+
2 Han...

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Iron Foundry Athletics

Wednesday, 7/29/2020

7/29/2020 - CrossFit Strength
ON A 12:00 RUNNING CLOCK...
Build to 4RM Bench Pr...

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Iron Foundry Athletics

Tuesday, 7/28/2020

7/28/2020 - CrossFit Strength
ON A 12:00 RUNNING CLOCK...
Build to 2RM Deadlift...

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