CrossFit Strength - 3/19/2019 - CrossFit Strength

ON A 15:00 RUNNING CLOCK
Build to a moderate set of...

1 Snatch DL (pausing at mid-thigh)
+
1 Hang Squat Snatch
+
1 Below Knee Squat Snatch

CrossFit WOD - 3/19/2019 - CrossFit WOD

EVERY 3:00 x 5 ROUNDS

25 Up-Downs
AMRAP Squat Snatch (115/75)

*Score is your lowest number of squat snatch...