CrossFit Strength - 3RM Push Press

Push Press: Build to a 3RM. Rest 2:00
– 5-6 sets to build to a 3RM.
– Reset on each rep

CrossFit Strength 2 - 2/8/2019 - CrossFit Strength 2

*Between sets perform Banded Facepull-apart x 15. The goal is to accumulate roughly 75-100 reps of banded facepull-aparts between sets.

CrossFit WOD - 2/8/2019 - CrossFit WOD

AMRAP 15:
Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run

L3: (Rope Climb with legs)
L2: (Half of Wall Climb) (Band Assisted Strict Chin-up x 5)
L1: (30 Shoulder Taps) (10 Ring Rows w. 1 ct pause)
*Alternate Option
400M Run = 400m Row or 90s Bike or Ski Erg