CrossFit Strength - 2/11/2019 - CrossFit Strength

EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

CrossFit WOD - 2/11/2019 - CrossFit WOD

5 ROUNDS FOR TIME
30 Slam Balls (30/20)|(20/10)
20 Alt. Slam Ball Lunges*

*Bear Hug Hold