CrossFit WOD - 2/14/2019 - CrossFit WOD

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Alt. Lunges + 4 Push-ups
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

CrossFit WOD 2 - 2/14/2019 - CrossFit WOD 2

EMOM x 10 MINUTES

MIN 1 -- AMRAP of 4 Air Squat + 4 DB Push Press (light)
MIN 2 --  Row or Bike, Moderate Effort

Cool Down/ Finisher - 2/14/2019 - Cool Down/ Finisher

2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound